Congratulations! You made it to the end of the 5-Day Stress Management Challenge! I hope you enjoyed participating in this challenge! I’m so proud of you and I want to celebrate your dedication in taking the time to prioritize yourself, getting to know yourself a little deeper, and taking steps to take back control of your life.

Welcome and thank you for participating in this challenge to proactively manage, reduce, and prevent stress! Today is Day 1 of the Stress Management Challenge and we're defining stress and exploring our beliefs about stress.