Congratulations! You made it to the end of the 5-Day Stress Management Challenge! I hope you enjoyed participating in this challenge! I’m so proud of you and I want to celebrate your dedication in taking the time to prioritize yourself, getting to know yourself a little deeper, and taking steps to take back control of your life.

You made it to Day 2 of the Stress Management Challenge. Today we are exploring stressors. First, we're going to begin by defining what a stressor is and explore some common stressors.