What if I told you that wellness doesn’t just mean the absence of sickness, but also includes your overall health and happiness? Don’t you think you should have this in life? It might sound daunting at first, but holistic wellness – takes into account all aspects of your body, mind, and spirit.

My path to healing began about 8 years ago after becoming aware of certain patterns that were hindering me from fully living my truth. If I had to choose one word to describe my path to healing it would be LIBERATING.

It’s that time again! Yes, you guessed right, it’s time for spring cleaning! This year spring cleaning is hitting different because I’m not only releasing clothes that no longer fit, but I’m taking it to the next level and releasing everything that is no longer serving me.

Congratulations! You made it to the end of the 5-Day Stress Management Challenge! I hope you enjoyed participating in this challenge! I’m so proud of you and I want to celebrate your dedication in taking the time to prioritize yourself, getting to know yourself a little deeper, and taking steps to take back control of your life.

Welcome and thank you for participating in this challenge to proactively manage, reduce, and prevent stress! Today is Day 1 of the Stress Management Challenge and we're defining stress and exploring our beliefs about stress.