Navigating Change: How Instances of Change are Impacting Mental Health

I am currently reading Matt Haig's 'Notes on a Nervous Planet,' in which the author delves into the reasons behind the rise in mental health challenges. Here is my take on the topic.

Change can be a challenging and overwhelming experience for many, especially when it comes to mental health. In recent years, our world has experienced a tremendous amount of change, from the ongoing pandemic to the rapid advancements in technology. These changes have had a significant impact on our mental well-being.

According to the World Health Organization, the COVID-19 pandemic has led to an increase in mental health problems, such as anxiety and depression. A study conducted by the American Psychological Association also found that the pandemic has led to a significant increase in stress levels among adults in the United States. Additionally, the constant changes in technology have led to feelings of isolation and disconnection among individuals.

It's important to acknowledge that these changes are not only happening on a global level, but also on a personal level. People are experiencing changes in their relationships, careers, and living situations, which can also have a significant impact on mental health.

To address these challenges, it's crucial to take a holistic approach to mental health. This means addressing mental health by understanding the whole person—mind, body, and spirit, the different aspects of their lives, and the opportunities for micro and macro level interventions.

To that point, on a micro level one method we can use to become more comfortable with change is to practice mindfulness. Mindfulness is the practice of being present in the moment and accepting things as they are. It can help us to let go of resistance to change and learn to accept it. Mindfulness techniques such as meditation, yoga, and journaling can help us to become more comfortable with change.

Another way to become more comfortable with change is to practice flexibility. Being flexible means being open to new experiences and not getting attached to certain outcomes. Flexibility allows us to adapt to change more easily and to see opportunities in new situations.

In addition to mindfulness and flexibility, it's also important to prioritize care of our mental, emotional, and spiritual health during times of change. This means practicing self-care, staying connected with loved ones, and seeking support from a therapist or counselor if needed.

On a macro level, it's important to address the societal and systemic factors that contribute to mental health issues. This includes implementing policies that support mental health, increasing access to mental health resources, and breaking the stigma surrounding mental health.

All in all, it's important to remember that change is a natural part of life, and even though navigating change can be difficult, it’s possible to find ways to cope with it (including, mindfulness, flexibility, and self-care). Additionally, taking a holistic approach can be beneficial in creating a more supportive and understanding environment for those who are struggling with mental health during times of change.

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