Embracing The Journey: Stumbling, Rising, Thriving - A Poem for Mental Health Awareness Month
As we continue to celebrate Mental Health Awareness Month, I am thrilled to share with you a poem I recently wrote and recited at the Mental Matters event hosted by United Community Corporation. Titled "Embracing The Journey: Stumbling, Rising, Thriving," this poem reflects my personal experiences and the phases I encountered along my mental health journey. Join me as we delve into the complexities of mental health, highlighting its importance and the transformative power it holds.
In this poem, I wanted to highlight the following key points:
Mental health and wellness is a journey, not a destination, requiring proactive efforts from each of us.
The mental health/healing journey is a unique and non-linear path, encompassing various phases particular to every individual.
Normalize the fact that stumbling is part of the journey. While emphasizing that we are all capable to rise and thrive, regardless of how long it takes.
Reminding everyone that we are never alone, it’s okay to feel our feelings, and the power of community.
Affirming and reminding everyone of their inherent worth and divinity, irrespective of any diagnosis or circumstance.
Encouraging a call to action, urging individuals to prioritize their mental health and wellness, and taking proactive steps toward self-care.
Embracing The Journey: Stumbling, Rising, Thriving
In the depths of my mind, a battle brews,
A storm of emotions, a whirlwind of hues.
Dark clouds hover, casting shadows on my soul,
But I rise, I persist, for I am in control.
In this chaotic world, where pressures collide,
I navigate the maze, searching for my stride.
Anxiety's grip, a relentless storm,
Thoughts racing, emotions swarm.
Depression's weight, like a heavy stone,
Pulls me down, and makes me feel alone.
Yet, amidst the darkness, a spark ignites,
A glimmer of hope, shining so bright.
Life's twists and turns, leave me shaken,
But I find solace in the steps I have taken.
I stumble and fall, but I rise once again,
As I rise, the wisdom of the journey speaks and says
It's okay to feel, our emotions are real,
In vulnerability, our hearts begin to heal.
Together, in community, we find our way,
Supporting one another, day by day.
We are no longer bound by the scripts of the past
Breaking the stigma, we shatter the mold,
Embracing our stories, courageous and bold.
Reclaiming our voice, a new story to be told.
As we move toward thriving, I want to remind you
No label or circumstance can define or confine you
You are worthy and deserving of love and care,
A divine being, beyond what words can declare.
Support and hope surround you, forever near,
Love abundant, in every corner, it appears
In battles faced, navigate with grace,
Find your safe space, and embrace your own pace.
Take that step, however big or small it may be,
Invest in yourself, and soon you'll see,
The transformation that awaits within.
And with that, I gently ask, what step will take to begin?
Through the power of poetry, "Embracing The Journey: Stumbling, Rising, Thriving" seeks to shed light on the complexities of mental health, reminding us that it's an ongoing process requiring compassion, understanding, and self-love. May this poem inspire you to embrace your journey, navigate the ups and downs, and find solace in knowing that you are not alone.
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