Mental Health and Wellness Community Building Technology and Society Healthcare and Access to Services Inclusion and Equity Stress Management and Self-Care Mindfulness and Relaxation Trauma-Informed Care Social justice and marginalized communities, Mental Health and Wellness, Community Building, Inclusion and Equity Stress, Technology, Social justice, Self-Care Iyana Anderson Mental Health and Wellness Community Building Technology and Society Healthcare and Access to Services Inclusion and Equity Stress Management and Self-Care Mindfulness and Relaxation Trauma-Informed Care Social justice and marginalized communities, Mental Health and Wellness, Community Building, Inclusion and Equity Stress, Technology, Social justice, Self-Care Iyana Anderson

The Importance of Building a Wellness Community in a Technology-Driven World

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Grounding Techniques, Self-Care, Self-Compassion Iyana Anderson Grounding Techniques, Self-Care, Self-Compassion Iyana Anderson

3 tECHNIQUES To Stay grounded during uncertain times

The last two years have been full of uncertainty. Too often it seems like every day there’s something new. I don’t know about you, but for me that type of uncertainty can cause a ton of anxiety, stress, and more. Therefore, it is important to identify positive techniques that help you stay grounded and practice them regularly.

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