This month Well Together hosted a 3-week Mental Health Series titled, “Solutions Through Discussions: Protecting Your Mental Health,” which highlighted and welcomed discussion around three different topics (mentioned below) related to Mental Health. Just in case you missed it we want to fill you in!

Last week we learned about the very unfortunate news of Russia invading Ukraine. Since the news broke, there have been ongoing updates on the news, social media, and all other media outlets. Although it is great to be informed, constant consumption can have a negative impact on our mental health.