You're Invited: 5 Days tO eMOTIONAL fLEXIBILITY

Many of us struggle with emotional health, but not many of us talk about it. Join me from October 3rd – October 7th as we kick off Emotional Wellness Month with our 5 Days to Emotional Flexibility Journaling Experience! Using Instagram Live and other social media platforms, we will host a journaling experience over 5 days to work through each day's unique prompts, share my insights on how my journey with journaling, and share space with each other.

How It’ll Work

We will begin each day at 5 am and then we'll discuss the topic, practice with a guided journal prompt, and of course, we'll save some time to answer questions. If you aren't able to make it, no worries! We'll save the videos so you can watch them on your own time. By the end of the week we hope that you'll gain:

• A process for navigating your emotions

• Access to a guided journaling practice

• Skills to begin your journaling practice

Here’s The Schedule

The schedule and areas of focus:

Oct 3rd- Introduction

Oct 4th- Awareness

Oct 5th- Understanding

Oct 6th- Acceptance

Oct 7th- Managing

Don’t Forget To…

• Come as you are

• Come with an open mind and heart

• Celebrate yourself for doing your best

Be sure to follow us on Instagram. See you soon!